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Without pretension but with disarming sincerity, Johnny shares the secrets of his physical transformation by shedding light on the concept of intermittent fasting. This diet, free from rigid frameworks, promotes the alternation between short fasting periods and moments of unrestricted eating. Though its methods may vary, the approach is grounded in scientific and physiological principles aimed at optimizing physical and mental well-being.

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Sans prétention, mais avec une sincérité désarmante, Jean partage les secrets de sa transformation physique en mettant en lumière le concept du jeûne intermittent. Ce régime, dépourvu de cadre rigide, prône l’alternance entre des périodes de jeûne de courte durée et des moments de liberté alimentaire. Cette approche, bien que variée dans ses modalités, repose sur des principes scientifiques et physiologiques visant à optimiser le bien-être corporel et mental.

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