Intermittent Fasting: Create your new lifestyle regime – Johnny Larochelle

This book reveals his intimate and incessant fight to preserve a healthy balance of life in a frenetic daily life, a struggle resonating with the aspirations and challenges of our generation. Without pretension, but with disarming sincerity, Johnny shares the secrets of his physical transformation by highlighting the concept of intermittent fasting. This diet, devoid of a rigid framework, advocates alternation between short periods of fasting and moments of freedom from eating. This approach, although varied in its modalities, is based on scientific and physiological principles aimed at optimizing bodily and mental well-being. This book is not just a simple biographical story: it is an invitation to reflection, a bridge between Jean’s personal story and certain contemporary societal issues, notably the global health crisis of obesity. Johnny, with rigor and humility, offers us an informed analysis of this pandemic, enriched by his in-depth research and his lived experience.